1. drain and rinse one can chickpeas
mince 1/4 cup black olives and 1/4 cup sun-dried tomatoes
place the above ingredients in a frying pan along with some dried basil, sea salt, and ground pepper. let cook until the chickpeas are a little browned.
while that’s frying up, mix together 1/3 cup vegan mayo (nayonaise might be best in this, it’s not as sweet) and 1 tbsp garlic paste
spread the mayo on a tortilla or wrap, then fill with the crispy chickpea mix and roll up.
makes enough for four small wraps. serve hot.

alteration: the chickpea mixture by itself would make a great hummus, just blend it with a little oil in a food processor.
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    1. drain and rinse one can chickpeas
    2. mince 1/4 cup black olives and 1/4 cup sun-dried tomatoes
    3. place the above ingredients in a frying pan along with some dried basil, sea salt, and ground pepper. let cook until the chickpeas are a little browned.
    4. while that’s frying up, mix together 1/3 cup vegan mayo (nayonaise might be best in this, it’s not as sweet) and 1 tbsp garlic paste
    5. spread the mayo on a tortilla or wrap, then fill with the crispy chickpea mix and roll up.
    makes enough for four small wraps. serve hot.
    alteration: the chickpea mixture by itself would make a great hummus, just blend it with a little oil in a food processor.

  2. this smoky brunch sandwich includes crispy & soft bread, BBQ tofu and cheezy white bean hummus. see the full recipe at sewindie.com

    this smoky brunch sandwich includes crispy & soft bread, BBQ tofu and cheezy white bean hummus. see the full recipe at sewindie.com

  3. vegan egg salad (aka eggless salad aka my new favorite 5-minute lunch!) / sewindie.com

    vegan egg salad (aka eggless salad aka my new favorite 5-minute lunch!) / sewindie.com